The problem is apparently with my medial ligament and this has been slightly torn or damaged. The physio tried to get me to sign up to a whole block of sessions for him to get it sorted, but at £52 a time, I was not too keen on this - especially as it had appeared to be healing okay on its own.
The physio did suggest laying off the running for a while and perhaps only using the treadmill initially when I start again. I did however take part in the JP Morgan Corporate Challenge on Thursday and the knee kind of felt okay during this, but was slightly sore again in the morning. Still, I am off to Portugal tomorrow so will have a week of mainly cycling and swimming so it will hopefully be all better when I get back.
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