The format for the triathlon was a 400m swim, 20k bike and 5k run with Dion on the swim, me on the bike and Tristan on the run. Dion managed to stick with Patten for a fair amount of the swim, but in trying to move on to her feet, she pulled away with about 200 to go. Patten exited the water with about a 60s lead, but this had reduced by the time that we handed over the band, mainly thanks to some deft transition skills in terms of bike placement and knowing how to run out of the water.
At the start of the bike, I think Romero had about 60 seconds on me. As I set out, I had a sinking feeling that she would just continue to hammer home the advantage from the swim. At the first roundabout, I could see Romero coming back and I realised at that point, they were certainly not putting any time in to us, in fact, I thought I must be catching her. Don't get me wrong, this was only a couple of k's in and my HR was already through the roof, I was feeling good though so continued to make my way past all of other athletes, just hunting down the black outfit of Romero. Within a few minutes, she was in sight and not long after I had managed to pass her as well (possible cycling career highlight).
Now, it was all about trying to see how much time I could gain to ensure that Tristan was not going to be too troubled on the run. By the third turn of the two laps, I could see that I put a fair amount of time in to Romero and was confident it should be enough. Tristan had told me he would not be happy unless I returned with snot over face etc, so had to make sure I pushed all the way back to the Excel.
Eventually came in with about a 90 second advantage which was well enough for Tristan not to get caught. He managed to knock out a 17:40 for the very long "5k" and we eventually all crossed the line in 1:01, setting a new record for the men and also beating Team GB by about 90 seconds.
Having beat the ladies, we were pleased to see that the story was picked up by a few of the tri related news sites, but most importantly the Sunday Times where we even had a mention!
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