Regent's Park 10k

A couple of weekends back, I raced the Regent's Park 10k as a brick session, had done a very hard 90 mins on the bike and then ran the 10k after to get some brick experience. Not too bad, finishing with 38:43 so only 40 seconds slower than the month before when I ran it fresh. Still, not back to my best, but getting there, Regent's Park is by no means a fast 10k anyway.