Went for my SFT Analysis session yesterday. Very interesting to see yourself swimming and I never realised just how many mistakes I was making. These included:
1. Fingers not held together
2. Stroke pushing out before catch phase
3. Pull not coming under body, elbow needs to be more raised to pull hand down centre line of body.
Suggested that I try more catch up and doggy paddle drills to correct main areas of concern and to also concentrate on keeping fingers together.
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